JO fitness & coaching SERVICES
1:1 fitness and nutrition coaching
1:1 fitness and nutrition coaching
1:1 fitness and nutrition coaching
Work with me 1:1. This includes weekly/fortnightly check-ins. Coach contact via instagram daily. Nutrition plan as well as fitness program. This is for anyone who wants to be self empowered & wants guidance. I will support you. You have the ability to connect with like minded people where everyone feels comfortable and motivated to reach their goals.
Set programs
1:1 fitness and nutrition coaching
1:1 fitness and nutrition coaching
I offer a wide range of different tailored set programs in order for individuals of all levels to reach their goals. These include set training days, hypertrophy focused program, upper & lower body training splits, nutritional advice, coach access via instagram daily & the ability to connect with likeminded people. If you are willing to i
I offer a wide range of different tailored set programs in order for individuals of all levels to reach their goals. These include set training days, hypertrophy focused program, upper & lower body training splits, nutritional advice, coach access via instagram daily & the ability to connect with likeminded people. If you are willing to invest in yourself but you are "time poor" then these are for you.
One off purchase program
1:1 fitness and nutrition coaching
One off purchase program
This program only requires a one off payment giving you full access to the program for 1 year. It includes 5 training days, full coach access via instagram on weekdays & upper & lower body splits. If you are a student / have a busy schedule & cannot afford weekly coaching but still want to reach your goals then this is for you.